Meditation and Its Many Gifts to the Modern World: A Quick Overview

Meditation has been around for millennia in different parts of the world in different forms. The basic purpose of meditation and what it seeks to achieve however have remained same over thousands of years- a general well being of the mental and physical faculties. The advent of technology and scientific advancement in the field of medicines has led to the discovery of far more benefits than we already were aware of. The earliest known mention of meditation is found...

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Why You Shouldn’t Be a Couch Potato Anymore and Start Meditation Right Away

Procrastinators assemble! It’s high time to get off the couch and on with your life. Procrastination is like an anchor- it holds you back. So beat procrastination with regular mindfulness exercises. Meditation is known to cure a lot of common mental and physical ailments; however it can also boost the mind and body to levels you previously thought were unavailable. Meditating involves silent contemplation at a quiet and peaceful spot and focusing on a...

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Meditation and its Origins in the Religious Traditions

The monks of the Benedictine order developed the formal steps to meditation in the 12th century. These served as the basis for most modern meditation techniques. In fact almost all techniques practiced today have an influence of this religious order. The monks espoused the following: “read, ponder, pray, contemplate” and the meditative practices in the different religions being observed today share these essential elements. Origins of meditation in the...

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Reasons to Meditate as a Christian

IT TAKES time to meditate, that is, to ponder, muse or think seriously about a matter. But it is time well spent. Thoughtful meditation on wholesome things brings a fine reward. The Bible provides excellent guidelines as to matters that should rightly occupy our thoughts. We read: “Whatever things are true, whatever things are of serious concern, whatever things are righteous, whatever things are chaste, whatever things are lovable, whatever things are well spoken of,...

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Success Through Meditation

In any endeavor, it is the wish of an individual to be successful. Joshua was told regarding the “book of the law” that he should “read in it day and night, in order that you may take care to do according to all that is written in it; for then you will make your way successful and then you will act wisely.” Christian success is gained by doing that which is in accord with God’s will. So, then, if one takes in knowledge regularly, he can expect to have that...

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Something Far Better

THE claims made for certain meditation techniques are quite attractive: to widen understanding of oneself, to replace negative tendencies and bad habits with positive ones, to overcome anxieties and fears, and, yes, even to improve health. “If we have the proper inner attitude about life’s problems, then we can also solve them,” promises the book Autogenes Training für Fortgeschrittene (Autogenic Training for Advanced Students). Many people hold up...

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The Way to Nirvana – What is it?

The kind of meditation that he advocated involves concentrating all of one’s attention on a single object, a certain part of the body or perhaps on a phrase or riddle. In time, the mind empties of all other thoughts, feelings and imagination. Through such meditation some have even developed “superhuman qualities” or abilities, including levitation, ability to project an image of themselves to a distant place and mental telepathy. It is said that one meditating...

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Do You Meditate or Just Daydream?

AS THE torrid heat of the Negeb gave way to the cool of the evening, a young man named Isaac left his tent and went for a stroll “in order to meditate in the field.” What his thoughts were, the Bible does not say. We can be sure, however, that this was no idle, romantic reverie. Isaac’s upcoming marriage meant new and weighty responsibilities. A child produced through this union would continue the lineage leading to the promised “Seed,” or Messiah. It is no...

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The Need for Solitude

JEHOVAH commands us to meditate; and to meditate we need solitude. We are to meditate on Jehovah’s Word, not just for mental exercise or personal enrichment of thought or to philosophize, but to be better able then to go preach it to others. Serious meditation, not daydreaming, is hard work. The mind is like a balky mule; it takes a few licks and kicks to get it moving. And it takes solitude so that outside interferences will be cut to as near nothing as...

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How Meditation Expanded

Secular versions of meditation that are now spreading like wildfire around the world are all based on Eastern religious traditions. In fact, these kinds of meditation are becoming popular not just on this side of the world but on other parts as well. Perhaps many people do not realize that the relaxation techniques recommended for people who are dealing with very stressful situations borrow largely from Eastern cultures. The practices are known to cure problems of the...

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